Blogs
What is Mindfulness
What is Mindfulness?When you hear the word mindfulness, what comes to mind? For many, it conjures images of serene mountains or retreat centers. During a recent conversation, someone told me, "To be mindful, just go to Kailash." While this is an interesting perspective, I believe that mindfulness doesn’t require a specific place. It's not about where… Continue reading What is Mindfulness
The Power of Mindfulness in Navigating Major Life Changes
The Power of Mindfulness in Navigating Major Life ChangesThe Power of Mindfulness in Navigating Major Life ChangesMindfulness teaches us to be present in every moment, and its significance becomes especially clear during times of transition. Moving to a new country is one such experience that can challenge our mental and emotional balance, pushing us to… Continue reading The Power of Mindfulness in Navigating Major Life Changes
Freedom Beyond Survival: A Mindful Approach to Inner Peace and Conscious Living
Freedom Beyond Survival: A Mindful Approach to Inner Peace and Conscious LivingFreedom can mean different things to different people. For some, it's the ability to move or act without external limitations. For others, it’s about having choices and control over one's life. But what does freedom look like when we move beyond mere survival? When… Continue reading Freedom Beyond Survival: A Mindful Approach to Inner Peace and Conscious Living
Response-Ability: Owning Your Reactions in an Unpredictable World
Response-Ability: OwningYour Reactions in an Unpredictable WorldHave you ever had one of those moments where someone’s words or actions completely triggered you? Maybe it was during a family dinner, a conversation that escalated, or a seemingly innocent situation that spiraled into frustration. I recently watched a movie called Love Rosie that reminded me of these… Continue reading Response-Ability: Owning Your Reactions in an Unpredictable World