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Home Blog Home Blog Response-Ability: Owning Your Reactions in an Unpredictable World Have you ever had one of those moments where someone’s words or actions completely triggered you? Maybe it was during a family dinner, a conversation that escalated, or a seemingly innocent situation that spiraled into frustration. I recently watched a movie called Love… Continue reading Response-Ability: Owning Your Reactions in an Unpredictable World

Home Blog Home Blog Freedom Beyond Survival: A Mindful Approach to Inner Peace and Conscious Living Freedom can mean different things to different people. For some, it’s the ability to move or act without external limitations. For others, it’s about having choices and control over one’s life. But what does freedom look like when we… Continue reading Freedom Beyond Survival: A Mindful Approach to Inner Peace and Conscious Living

Home Blog Home Blog The Power of Mindfulness in Navigating Major Life Changes The Power of Mindfulness in Navigating Major Life Changes Mindfulness teaches us to be present in every moment, and its significance becomes especially clear during times of transition. Moving to a new country is one such experience that can challenge our mental… Continue reading The Power of Mindfulness in Navigating Major Life Changes

Home Blog Home Blog What is Mindfulness? When you hear the word mindfulness, what comes to mind? For many, it conjures images of serene mountains or retreat centers. During a recent conversation, someone told me, “To be mindful, just go to Kailash.”   While this is an interesting perspective, I believe that mindfulness doesn’t require… Continue reading What is Mindfulness